As women approach midlife and menopause one of the things to be on the lookout for is depression. While menopause is not thought to be a cause of depression the two can occur at the same time. What is believed to be a cause of depression is changes in estrogen levels which occur during menopause. […]

Crisis Intervention Strategies (with InfoTrac ) In this new edition of their best seller, Richard K. James and Burl E. Gilliland present the latest research, theories, and techniques of this rapidly evolving field, along with case material from real crisis situations. Authoritative, class-tested, and based on the authors’extensive experience teaching […]

In this day and age of juggling work and family, people are under more stress than ever. What may be a temporary bump in the road for some, can be downright debilitating for others. When people refer to anxiety they are often referencing a “feeling” that they get under exorbitant amounts of stress. And we […]

I also went through depression with my anxiety and got caught in the cycle of being depressed because I was depressed. I realised that if I was to recover from anxiety then I was to have no self pity, if I felt down then I felt down there was nothing I could do about this, […]

Forgive for Good
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a […]