It is well known that everyone who struggles with GERD on a daily basis will tell a different story about the symptoms and triggers that are problematic. Some have to carefully watch what they eat, and others can eat most anything with no issues. Others have to give up alcohol and some don?t. This is […]

What is stress? And how can it affect our lives? Stress is considered a hindrance for the human body. But actually, if it is present in small quantities, it has a good effect upon us. Its role is to keep the mind and body awake; it plays a role in our motivation and makes the […]