It’s normal to feel low or down at some point in a persons life. Depression however is a totally different matter, as it is an illness which affects the whole of a person, in other words the mood, thoughts and body. It influences everything from the way a person eats and sleeps to the way […]

Do you shudder at the thought of being asked to take part in a presentation at work or college? When you speak in public, do you feel that you want the floor to open up and swallow you? Are you more worried about getting the jitters rather than delivering great content in your presentations? Well […]

Therapeutic recreation and depression seem to be connected in a scientific way, and it is applied in a special way for elderly people. Therapeutic recreation can manifest itself through many forms, like art, and we count here poetry, music, even humor, or physical training, like recreational walks etc.
Older people use this type of therapeutic recreation […]