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Book Review

Feeling Good: The New Mood Therapy Revised and Updated
Feeling Good: The New Mood Therapy Revised and Updated

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer’s Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

Author: David D. Burns
Mass Market Paperback:  736 pages
Company: Harper  (1999-10-01) (1999-10-01)
ISBN: 0380810336
List Price: $7.99
Amazon Price: $3.99
Used Price: $3.49

Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy–one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book’s large-size format facilitates reading and writing ease.

Author: Dennis Greenberger, Christine Padesky
Paperback:  243 pages
Company: The Guilford Press  (1995-03-15)
ISBN: 0898621283
List Price: $23.95
Amazon Price: $14.98
Used Price: $11.50

The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition
The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition NEWLY REVISED AND UPDATED

The Out-of-Sync Child broke new ground by identifying Sensory Processing Disorder, a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. This newly revised edition features additional information from recent research on vision and hearing deficits, motor skill problems, nutrition and picky eaters, ADHA, autism, and other related disorders.

Author: Carol Stock Kranowitz
Paperback:  384 pages
Company: Perigee Trade  (2006-04-04)
ISBN: 0399531653
List Price: $15.95
Amazon Price: $8.72
Used Price: $6.79

The Shack
The Shack Mackenzie Allen Philips’ youngest daughter, Missy, has been abducted during a family vacation and evidence that she may have been brutally murdered is found in an abandoned shack deep in the Oregon wilderness. Four years later in the midst of his Great Sadness, Mack receives a suspicious note, apparently from God, inviting him back to that shack for a weekend. Against his better judgment he arrives at the shack on a wintry afternoon and walks back into his darkest nightmare. What he finds there will change Mack’s world forever. In a world where religion seems to grow increasingly irrelevant “The Shack” wrestles with the timeless question, “Where is God in a world so filled with unspeakable pain?” The answers Mack gets will astound you and perhaps transform you as much as it did him. You’ll want everyone you know to read this book!

Author: William P. Young
Paperback:  256 pages
Company: Windblown Media  (2007-05-01)
ISBN: 0964729237
List Price: $14.99
Amazon Price: $7.65
Used Price: $7.00

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