Feeling Good: The New Mood Therapy Revised and Updated

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer’s Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

Author: David D. Burns
Mass Market Paperback:  736 pages
Company: Avon  (1999-10-01) (1999-10-01)
ISBN: 0380810336
List Price: $7.99
Amazon Price: $3.86
Used Price: $3.46

The Power of Now: A Guide to Spiritual Enlightenment
Ekhart Tolle’s message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle’s clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who’s ever wondered what exactly “living in the now” means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container–more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness.

Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermanence, and the cycle of life.) Thankfully, he’s added markers that symbolize “break time.” This is when readers should close the book and mull over what they just read. As a result, The Power of Now reads like the highly acclaimed A Course in Miracles–a spiritual guidebook that has the potential to inspire just as many study groups and change just as many lives for the better. –Gail Hudson

Author: Eckhart Tolle
Paperback:  224 pages
Company: New World Library  (2004-09-29)
ISBN: 1577314808
List Price: $14.00
Amazon Price: $7.69
Used Price: $6.89

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
It’s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don’t seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose— or help someone else to choose— a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

Author: Les Carter
Paperback:  224 pages
Company: Jossey-Bass  (2004-09-02)
ISBN: 0787968803
List Price: $15.95
Amazon Price: $8.94
Used Price: $8.34

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with “brain prescriptions” (among them cognitive exercises and nutritional advice) that are geared toward readers who’ve experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it’s worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

Author: Daniel G. Amen
Paperback:  352 pages
Company: Three Rivers Press  (1999-12-31) (1999-12-31)
ISBN: 0812929985
List Price: $15.00
Amazon Price: $8.39
Used Price: $4.99

Water for Elephants: A Novel
Jacob Jankowski says: “I am ninety. Or ninety-three. One or the other.” At the beginning of Water for Elephants, he is living out his days in a nursing home, hating every second of it. His life wasn’t always like this, however, because Jacob ran away and joined the circus when he was twenty-one. It wasn’t a romantic, carefree decision, to be sure. His parents were killed in an auto accident one week before he was to sit for his veterinary medicine exams at Cornell. He buried his parents, learned that they left him nothing because they had mortgaged everything to pay his tuition, returned to school, went to the exams, and didn’t write a single word. He walked out without completing the test and wound up on a circus train. The circus he joins, in Depression-era America, is second-rate at best. With Ringling Brothers as the standard, Benzini Brothers is far down the scale and pale by comparison.

Water for Elephants is the story of Jacob’s life with this circus. Sara Gruen spares no detail in chronicling the squalid, filthy, brutish circumstances in which he finds himself. The animals are mangy, underfed or fed rotten food, and abused. Jacob, once it becomes known that he has veterinary skills, is put in charge of the “menagerie” and all its ills. Uncle Al, the circus impresario, is a self-serving, venal creep who slaps people around because he can. August, the animal trainer, is a certified paranoid schizophrenic whose occasional flights into madness and brutality often have Jacob as their object. Jacob is the only person in the book who has a handle on a moral compass and as his reward he spends most of the novel beaten, broken, concussed, bleeding, swollen and hungover. He is the self-appointed Protector of the Downtrodden, and… he falls in love with Marlena, crazy August’s wife. Not his best idea.

The most interesting aspect of the book is all the circus lore that Gruen has so carefully researched. She has all the right vocabulary: grifters, roustabouts, workers, cooch tent, rubes, First of May, what the band plays when there’s trouble, Jamaican ginger paralysis, life on a circus train, set-up and take-down, being run out of town by the “revenooers” or the cops, and losing all your hooch. There is one glorious passage about Marlena and Rosie, the bull elephant, that truly evokes the magic a circus can create. It is easy to see Marlena’s and Rosie’s pink sequins under the Big Top and to imagine their perfect choreography as they perform unbelievable stunts. The crowd loves it–and so will the reader. The ending is absolutely ludicrous and really quite lovely. –Valerie Ryan

Author: Sara Gruen
Paperback:  350 pages
Company: Algonquin Books  (2007-04-09)
ISBN: 1565125606
List Price: $13.95
Amazon Price: $7.04
Used Price: $5.32