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Book Review

Feeling Good: The New Mood Therapy Revised and Updated
Feeling Good: The New Mood Therapy Revised and Updated

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer’s Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

Author: David D. Burns
Mass Market Paperback:  736 pages
Company: Harper  (1999-10-01) (1999-10-01)
ISBN: 0380810336
List Price: $7.99
Amazon Price: $3.99
Used Price: $3.49

Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy–one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book’s large-size format facilitates reading and writing ease.

Author: Dennis Greenberger, Christine Padesky
Paperback:  243 pages
Company: The Guilford Press  (1995-03-15)
ISBN: 0898621283
List Price: $23.95
Amazon Price: $14.98
Used Price: $11.50

The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition
The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition NEWLY REVISED AND UPDATED

The Out-of-Sync Child broke new ground by identifying Sensory Processing Disorder, a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. This newly revised edition features additional information from recent research on vision and hearing deficits, motor skill problems, nutrition and picky eaters, ADHA, autism, and other related disorders.

Author: Carol Stock Kranowitz
Paperback:  384 pages
Company: Perigee Trade  (2006-04-04)
ISBN: 0399531653
List Price: $15.95
Amazon Price: $8.72
Used Price: $6.79

The Shack
The Shack Mackenzie Allen Philips’ youngest daughter, Missy, has been abducted during a family vacation and evidence that she may have been brutally murdered is found in an abandoned shack deep in the Oregon wilderness. Four years later in the midst of his Great Sadness, Mack receives a suspicious note, apparently from God, inviting him back to that shack for a weekend. Against his better judgment he arrives at the shack on a wintry afternoon and walks back into his darkest nightmare. What he finds there will change Mack’s world forever. In a world where religion seems to grow increasingly irrelevant “The Shack” wrestles with the timeless question, “Where is God in a world so filled with unspeakable pain?” The answers Mack gets will astound you and perhaps transform you as much as it did him. You’ll want everyone you know to read this book!

Author: William P. Young
Paperback:  256 pages
Company: Windblown Media  (2007-05-01)
ISBN: 0964729237
List Price: $14.99
Amazon Price: $7.65
Used Price: $7.00

Book Review

104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping Skills
104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping Skills Author: Alanna Jones
Paperback:  272 pages
Company: Rec Room Publishing  (1998-03-01)
ISBN: 0966234138
List Price: $24.00
Amazon Price: $15.10
Used Price: $15.09

Alexander and the Terrible, Horrible, No Good, Very Bad Day
Alexander and the Terrible, Horrible, No Good, Very Bad Day The story is about Alexander and his very bad day. Read about his best friend that deserted him, and no dessert in his lunch bag and lima beans for dinner and kissing on TV. Paperback.

Author: Judith Viorst
Paperback:  32 pages Made with the Best Quality Material with your child in mind., Top Quality Children’s Item.
Company: Aladdin  (1987-07-15)
ISBN: 0689711735
List Price: $7.99
Amazon Price: $2.65
Used Price: $2.60

Book Review

The Essential Laws of Fearless Living: Find the Power to Never Feel Powerless Again
The Essential Laws of Fearless Living: Find the Power to Never Feel Powerless Again The Essential Laws of Fearless Living is a step-by-step manual for all who aspire to realize their ultimate potential as a human being. In its seven chapters of forty concise essays, Finley explores deeply personal and meaningful ideas, revealing the secrets of the universe itself; but he does so in a way that makes the journey fascinating, compelling, and comforting at the same time. A great hope fills the heart that the untold mystery of human existence has not only been revealed, but solved.
Then, most importantly, at the close of each chapter readers are given specific insights and practical exercises that empower them to make real and lasting changes in their lives. Loneliness, stress, anger, and fear are replaced by a contentment, ease, compassion, and freedom that never fade away.

In Fearless Living, Guy Finley brilliantly describes the most important key to the breakthrough life. James Redfield, author of The Celestine Prophecy

If you are seeking personal or spiritual fulfillment it doesn’t get any better than Guy Finley’s, Essential Laws of Fearless Living. Read it. Internalize it and then enjoy it, this information has given me everything I have today. Bob Proctor, author of You Were Born Rich, as seen in the movie The Secret

Guy Finley raises our thoughts to the higher octaves of harmony where we can transform our lives into clear and focused vessels of expression, creativity, and health. Don Campbell,author of The Mozart Effect

Author: Guy Finley
Paperback:  208 pages
Company: Red Wheel/Weiser  (2008-06-01)
ISBN: 157863427X
List Price: $14.95
Amazon Price: $8.70
Used Price: $8.69

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate Unhappiness in marriage often has a simple root cause: we speak different love languages, believes Dr. Gary Chapman. While working as a marriage counselor for more than 30 years, he identified five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. In a friendly, often humorous style, he unpacks each one. Some husbands or wives may crave focused attention; another needs regular praise. Gifts are highly important to one spouse, while another sees fixing a leaky faucet, ironing a shirt, or cooking a meal as filling their “love tank.” Some partners might find physical touch makes them feel valued: holding hands, giving back rubs, and sexual contact. Chapman illustrates each love language with real-life examples from his counseling practice.

How do you discover your spouse’s - and your own - love language? Chapman’s short questionnaires are one of several ways to find out. Throughout the book, he also includes application questions that can be answered more extensively in the beautifully detailed companion leather journal (an exclusive Amazon.com set). Each section of the journal corresponds with a chapter from the book, offering opportunities for deeper reflection on your marriage.

Although some readers may find choosing to love a spouse that they no longer even like -hoping the feelings of affection will follow later- a difficult concept to swallow, Chapman promises that the results will be worth the effort. “Love is a choice,” says Chapman. “And either partner can start the process today.” –Cindy Crosby. This text refers to the Amazon.com Exclusive Journal & Paperback Book Set.

Author: Gary Chapman
Paperback:  204 pages
Company: Northfield Publishing  (1995-06-01)
ISBN: 1881273156
List Price: $14.99
Amazon Price: $4.19
Used Price: $2.70

104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping Skills
104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping Skills Author: Alanna Jones
Paperback:  272 pages
Company: Rec Room Publishing  (1998-03-01)
ISBN: 0966234138
List Price: $24.00
Amazon Price: $15.17
Used Price: $16.18

Book Review

Soul Wisdom: Practical Soul Treasures to Transform Your Life (Soul Power)
Soul Wisdom: Practical Soul Treasures to Transform Your Life (Soul Power) In Soul Wisdom, internationally acclaimed Soul Master, healer, and bestselling author Dr. Zhi Gang Sha takes healing and personal transformation to the ultimate level, the soul level. Dr. Sha’s teachings empower you to melt all of your life blockages with practical soul treasures: Soul Language, Soul Song, Soul Movement, Soul Tapping, and Soul Dance. This is the first time in history that the Divine has released these soul secrets to transform the consciousness of humanity and create love, peace, and harmony for humanity, Mother Earth, and the Universe.

Author: Zhi Gang Sha
Paperback:  336 pages
Company: Atria  (2008-07-01)
ISBN: 1416588930
List Price: $16.00
Amazon Price: $9.88
Used Price: $9.87

Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More

Praise For Zero Limits

“This riveting book can awaken humanity. It reveals the simple power of four phrases to transform your life. It’s all based in love by an author spreading love. You should get ten copies of it——one for you and nine to give away. It’s that good.”
—— Debbie Ford, New York Times bestselling author of The Dark Side of the Light Chasers

“I love this book! I feel it will be the definitive personal-change/self-help book for at least a generation and viewed as a watershed event by historians. There is real potential for this book to start a movement that will end war, poverty, and the environmental devastation of our beloved planet.”
—— Marc Gitterle, MD, www.CardioSecret.com

“This book is like a stick of dynamite, and the moment you start reading, the fuse is lit.

It blows away all the complex and confusing success paradigms of the past and reveals a refreshing and clear path to transform your life with just one simple step. As you explore Zero Limits with Vitale, be prepared for a journey that is both challenging and inspiring beyond anything you’ve imagined.”
—— Craig Perrine, www.MaverickMarketer.com

“There are more than 6 billion different manifestations of human existence on the planet?and only one of us here. In Zero Limits, Vitale has captured the truth that all great spiritual, scientific, and psychological principles teach at the most fundamental level. Boil it all down to the basics and the keys are quite simple—— the answer to all life’s challenges is profound love and gratitude. Read this book; it’s a reminder of the truth and ability you already possess.”
—— James Arthur Ray, philosopher and bestselling author of Practical Spirituality and The Science of Success

“Wow! This is the best and most important book Vitale has ever written!”
—— Cindy Cashman, www.FirstSpaceWedding.com

“I couldn’t put it down. This book elegantly sketches what I’ve learned and learned about in twenty-one years of personal study, and then it takes it to the next level. If you’re looking for true peace along with ‘the good stuff,’ then this book is for you.”
—— David Garfinkel, author of Advertising Headlines That Make You Rich

“Zero Limits is Vitale’s adventure into the most mind-altering reading experience of your life.”
—— Joseph Sugarman, President, BluBlocker Sunglasses, Inc.

Author: Joe Vitale, Ihaleakala Hew, Ph.D Len
Hardcover:  256 pages
Company: Wiley  (2007-06-29)
ISBN: 0470101474
List Price: $24.95
Amazon Price: $13.68
Used Price: $13.28

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What to Do Guides for Kids)
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids) Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.

Author: Dawn Huebner
Paperback:  80 pages
Company: Magination Press  (2005-09)
ISBN: 1591473144
List Price: $15.95
Amazon Price: $10.17
Used Price: $10.33

Battlefield of the Mind: Winning the Battle in Your Mind
Battlefield of the Mind: Winning the Battle in Your Mind Winning the Battle in your Mind. There’s a War Going On And Your Mind Is The Battlefield. If you’re one of millions who suffer from worry, doubt, confusion, depression, anger or condemnation, you are experiencing an attack in your mind. Overcoming negative thoughts that come against your mind brings freedom and peace. Find out how to recognize damaging thought patterns and stop them from influencing your life. In this powerful book, best-selling author and conference host, Joyce Meyer, guides you through an honest self-appraisal by sharing the trials, tragedies and ultimate victories of her own marriage, family and ministry- including the truth she learned about what she was thinking and feeling every step of the way. You’ll gain insight into how Joyce won the battle in her own mind- and how you can as well. You’ll also discover how to: -Find peace and stop brain-storm of mental activity. -See the truth by thinking correctly. -Use spiritual weapons effectively. -Overcome the 10 wilderness mentalities that hold you in harmful circumstances. Don’t surrender to misery another day. Find out today what you can do to ensure your victory in the Battlefield of the Mind!

Author: Joyce Meyer
Paperback:  288 pages
Company: FaithWords  (2002-10)
ISBN: 0446691097
List Price: $14.99
Amazon Price: $6.00
Used Price: $4.00

Feeling Good: The New Mood Therapy Revised and Updated
Feeling Good: The New Mood Therapy Revised and Updated

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer’s Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

Author: David D. Burns
Mass Market Paperback:  736 pages
Company: Harper  (1999-10-01) (1999-10-01)
ISBN: 0380810336
List Price: $7.99
Amazon Price: $3.99
Used Price: $2.23

Book Review

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate Unhappiness in marriage often has a simple root cause: we speak different love languages, believes Dr. Gary Chapman. While working as a marriage counselor for more than 30 years, he identified five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. In a friendly, often humorous style, he unpacks each one. Some husbands or wives may crave focused attention; another needs regular praise. Gifts are highly important to one spouse, while another sees fixing a leaky faucet, ironing a shirt, or cooking a meal as filling their “love tank.” Some partners might find physical touch makes them feel valued: holding hands, giving back rubs, and sexual contact. Chapman illustrates each love language with real-life examples from his counseling practice.

How do you discover your spouse’s - and your own - love language? Chapman’s short questionnaires are one of several ways to find out. Throughout the book, he also includes application questions that can be answered more extensively in the beautifully detailed companion leather journal (an exclusive Amazon.com set). Each section of the journal corresponds with a chapter from the book, offering opportunities for deeper reflection on your marriage.

Although some readers may find choosing to love a spouse that they no longer even like -hoping the feelings of affection will follow later- a difficult concept to swallow, Chapman promises that the results will be worth the effort. “Love is a choice,” says Chapman. “And either partner can start the process today.” –Cindy Crosby. This text refers to the Amazon.com Exclusive Journal & Paperback Book Set.

Author: Gary Chapman
Paperback:  204 pages
Company: Northfield Publishing  (1995-06-01)
ISBN: 1881273156
List Price: $14.99
Amazon Price: $4.53
Used Price: $2.12

Are You There, Vodka? It’s Me, Chelsea
Are You There, Vodka? It's Me, Chelsea

THE EAGERLY AWAITED COLLECTION OF PERSONAL ESSAYS FROM THE BESTSELLING AUTHOR OF MY HORIZONTAL LIFE

When Chelsea Handler needs to get a few things off her chest, she appeals to a higher power — vodka. You would too if you found out that your boyfriend was having an affair with a Peekapoo or if you had to pretend to be honeymooning with your father in order to upgrade to first class. Welcome to Chelsea’s world — a place where absurdity reigns supreme and a quick wit is the best line of defense.

In this hilarious, deliciously skewed collection, Chelsea mines her past for stories about her family, relationships, and career that are at once singular and ridiculous. Whether she’s convincing her third-grade class that she has been tapped to play Goldie Hawn’s daughter in the sequel to Private Benjamin, deciding to be more egalitarian by dating a redhead, or looking out for a foulmouthed, rum-swilling little person who looks just like her…only smaller, Chelsea has a knack for getting herself into the most outrageous situations. Are You There, Vodka? It’s Me, Chelsea showcases the candor and irresistible turns of phrase that have made her one of the freshest voices in comedy today.

Author: Chelsea Handler
Hardcover:  272 pages
Company: Simon Spotlight Entertainment  (2008-04-22)
ISBN: 1416954120
List Price: $24.95
Amazon Price: $11.99
Used Price: $14.00

The Shack
The Shack Mackenzie Allen Philips’ youngest daughter, Missy, has been abducted during a family vacation and evidence that she may have been brutally murdered is found in an abandoned shack deep in the Oregon wilderness. Four years later in the midst of his Great Sadness, Mack receives a suspicious note, apparently from God, inviting him back to that shack for a weekend. Against his better judgment he arrives at the shack on a wintry afternoon and walks back into his darkest nightmare. What he finds there will change Mack’s world forever. In a world where religion seems to grow increasingly irrelevant “The Shack” wrestles with the timeless question, “Where is God in a world so filled with unspeakable pain?” The answers Mack gets will astound you and perhaps transform you as much as it did him. You’ll want everyone you know to read this book!

Author: William P. Young
Paperback:  256 pages
Company: Windblown Media  (2007-05-01)
ISBN: 0964729237
List Price: $14.99
Amazon Price: $6.88
Used Price: $6.88

Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia
Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia This beautifully written, heartfelt memoir touched a nerve among both readers and reviewers. Elizabeth Gilbert tells how she made the difficult choice to leave behind all the trappings of modern American success (marriage, house in the country, career) and find, instead, what she truly wanted from life. Setting out for a year to study three different aspects of her nature amid three different cultures, Gilbert explored the art of pleasure in Italy and the art of devotion in India, and then a balance between the two on the Indonesian island of Bali. By turns rapturous and rueful, this wise and funny author (whom Booklist calls “Anne Lamott’s hip, yoga- practicing, footloose younger sister”) is poised to garner yet more adoring fans.

Author: Elizabeth Gilbert
Paperback:  352 pages
Company: Penguin (Non-Classics)  (2007-01-30)
ISBN: 0143038419
List Price: $15.00
Amazon Price: $5.27
Used Price: $3.92

Loving What Is: Four Questions That Can Change Your Life
Loving What Is: Four Questions That Can Change Your Life Remember the phrase “question authority”? Loving What Is is a workbook on questioning authority–but in this case, what is in question is the authority of our own fundamental beliefs about our relationships.

Known simply as “The Work,” Byron Katie’s methods are clean and straightforward. The basis is a series of four questions addressed to your own lists of written assumptions. Whether you’re angry with your boss, frustrated with your teen’s behavior, or appalled at the state of the world’s environment, Katie suggests you write down your most honest thoughts on the matter, and then begin the examination. Starting with, “Is it true?” and continuing with explorations of “Who would you be without that thought?” this method allows you to get through unhelpful preconceptions and find peace. An integral part of the process is “turning the thought around,” and at first this can seem like you’re simply blaming yourself for everything. Push a little harder, and you’ll find a very responsible acceptance of reality, beyond questions of fault and blame.

The book is filled with examples of folks applying The Work to a variety of life situations, and reading other’s examples gets the idea across pretty clearly; chances are you’ll find your own frustrations echoed on the pages a few times. Many chapters are divided into specific topics, such as couples, money, addictions, and self-judgments, with one chapter devoted to exploring the method with children.

Questioning your own authority is never an easy process, but it seems well worth the potential rewards–stress-free choices, peace, and affection for those closest to you. –Jill Lightner

Author: Byron Katie, Stephen Mitchell
Paperback:  352 pages
Company: Three Rivers Press  (2003-12-23) (2003-12-23)
ISBN: 1400045371
List Price: $15.95
Amazon Price: $7.79
Used Price: $6.32